WORKOUT OF THE DAY – 8/2/18
Thursday, August 2nd 2018 1. Power Clean + Front Squat + Push Jerk Build to a Heavy Complex 2. Conditioning “Wise Men” AMRAP 3: Macho Man (135/95) (95/65) Rest 3 Minutes AMRAP 3: Macho Man (155/105) (135/95) Rest 3 Minutes AMRAP 3: Macho Man (185/135) (155/105) 1 Macho Man Complex: 3 Power Cleans, 3 Front […]
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