Mike Smith

WORKOUT OF THE DAY – 7/31/18

Tuesday, July 31st 2018 1. Conditioning “Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) (225/135) Box Jump (30/24) (24/20) Simple combination of moderately heavy deadlifts and high box jumps. The weight on the deadlift still should be something that athletes are capable of completing 12+ repetitions when fresh. Within the workout, this should be a weight

WORKOUT OF THE DAY – 7/31/18 Read More »