Mike Smith

WORKOUT OF THE DAY – 8/22/18

Wednesday, August 22nd 2018 1. Conditioning “Half Bad” AMRAP 18: 30 Deadlifts (135/95) (115/75) 15 Pull-Ups 20/15 Calorie Bike 15 Pull-Ups Three movements in this longer AMRAP. The weight on the deadlift should feel incredibly light, something that athletes could complete 30+ unbroken repetitions when fresh. The variation athletes choose on the pull-ups should be […]

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WORKOUT OF THE DAY – 8/20/18

Monday, August 20th 2018 1. Conditioning “Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/85) (95/65) In this longer chipper-style workout, athletes will work through five different movements in order. Athletes should choose loads that they are capable of completing 25+ wallballs and 12+

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WORKOUT OF THE DAY – 8/17/18

Friday, August 17th 2018 1. Conditioning “Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) (35/18) 20 Wallballs (20/14) (14/8) In this chipper style workout, athletes will work through two cardio movements and two weighted movements. The weighted movements, the kettlebell swings and wallballs, should be completed at a weight

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