WORKOUT OF THE DAY – 8/22/18
Wednesday, August 22nd 2018 1. Conditioning “Half Bad” AMRAP 18: 30 Deadlifts (135/95) (115/75) 15 Pull-Ups 20/15 Calorie Bike 15 Pull-Ups Three movements in this longer AMRAP. The weight on the deadlift should feel incredibly light, something that athletes could complete 30+ unbroken repetitions when fresh. The variation athletes choose on the pull-ups should be […]
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