Chris Perry

WORKOUT OF THE DAY – 11/13/17

Monday, November 13th 2017 1. Conditioning 10 Mins “Death by Wallballs” directly into… 100 DUs 60 sec plank 30 Toes-to-bar 20 DB Sotts Press (50/35) directly into… 10 Mins “Death by Wallballs”  

WORKOUT OF THE DAY – 11/10/17

Friday, November 10th 2017 1. Barbell Conditioning For Time: 10 Thrusters (115/80) (95/65) (75/55) change weights 8 Thrusters (135/95) (115/80) (95/65) change weights 6 Thrusters (155/105) (135/95) (115/80) change weights 4 Thrusters (185/135) (155/105) (135/95) change weights 2 Thrusters (205/145) (185/135) (155/105) 2. Strength OHS A. 4×5 @80% B. 5×3 @90% C. 1RM D. 3×10 …

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WORKOUT OF THE DAY – 11/8/17

Wednesday, November 8th 2017 1. Conditioning For Time 15-12-9 Kettlebell Swings (53/35) Toes to Bar 60/40 Cal row or 50/30 Cal bike 15-12-9 Kettlebell Swings (53/35) Toes to Bar 2. Gymnastics Conditioning Strict Deficit Handstand Push-ups: 6 Strict rest 1:00 5 Strict rest :45 4 Strict rest :30 3 Strict rest :15 2 Strict